But if you’re looking for straight up dessert that will make you forget about dairy, then you’re in the right place. If you’re looking for a functional frozen treat that you can justify for breakfast, move on. Today, we must bid adieu to Crème Brûlée Cookie, but we’re happy to welcome Oatmeal Dream Pie.īen & Jerry’s Non-Dairy Ice Cream: Now in These 21 Flavors! Each time one retires, another one pops up to take it’s place. Today, Ben & Jerry’s Non-Dairy is churning out TWENTY ONE flavors (19 in pints and 2 exclusive to their Scoop Shops). By 2019, they were fielding a full team of eleven dairy-free ice cream flavors. Watch out for these high potassium ice cream toppings if you need a low potassium diet:Updated in January 2023! Back in 2016, Ben & Jerry’s launched their first four non-dairy flavors. Similarly, some ice cream toppings add a fair amount of potassium. Ice cream with chocolate chips or chocolate cookies (cookies n’ cream, cookie dough).Ice cream with nuts such as butter pecan or pistachio.If you need a low potassium diet, limit these high potassium ice creams: Some ice cream flavors and concoctions are higher in potassium than others. Shredded coconut (40mg potassium per 2 tablespoons).Fruity candy (2mg potassium per 10 gumdrops).Crumbled graham crackers (18mg potassium).Toffee bits (15mg potassium per 1 piece toffee).Strawberry sauce or topping (21mg potassium).Maraschino cherries (1mg potassium per cherry). Sprinkles (19mg potassium per 1 tablespoon).Strawberries or raspberries (30mg potassium).What is ice cream without some fun toppings? Here are some fun, lower potassium ice cream toppings to try.Īll potassium amounts given in 2 tablespoon portions, unless otherwise specified. I love this vanilla bean almond milk* dessert! Most dairy substitute ice creams made from almond, oat, soy or other dairy substitutes.If you do need low potassium ice cream, never fear! Here are some great options for you! But, enjoy ice cream in healthy portions and as a treat once in awhile! Low Potassium Ice Cream Options As always, watch out for phosphorus additives in these products.īottom line: ice cream can be eaten on a low potassium diet. Ice cream made from milk substitutes like almond or oat milk tend to be lower in phosphorus (and potassium!). With this portion size, ice cream can definitely fit in a low phosphorus diet! People with kidney disease should limit how much phosphorus they eat, especially from processed foods and animal products like meat, poultry, fish, eggs and dairy.Ī 1/2 cup of ice cream has about 70mg of phosphorus in it. Like all dairy, ice cream has phosphorus in it. High blood sugar can damage your kidneys.Īs any sweet dessert, ice cream is a treat! Enjoy whatever kind of ice cream you choose in healthy portions and choose lower sugar desserts most often. If you have diabetes, eating lots of foods high in sugar can increase your blood sugar. This is a pretty big deal for people with kidney disease because CKD increases the risk for heart disease. Too much sugar can be harmful to your heart. Make sure to check out the Nutrition Facts label to see how much sugar is in your favorite ice cream. The American Heart Association recommends that women limit added sugar to 25 grams per day and that men limit it to 38 grams per day.Ī 1/2 cup of ice cream has about 14 grams of sugar in it. Of course, ice cream has quite a bit of sugar in it. Other than potassium, is there anything else you should look out for to make sure ice cream is kidney friendly? Sugar in Ice Cream A 1/2 cup of chocolate ice cream has 165mg of potassium.īut, this doesn’t mean ice cream is off the table! Is Ice Cream Good For Kidney Disease? Chocolate tends to have the most potassium. A 1/2 cup of vanilla ice cream has about 130mg of potassium. The exact amount of potassium varies by flavor. So, ice cream does have some potassium in it. All kinds of dairy are fairly high in potassium. So, is ice cream high in potassium in the first place?Īnswer: yes. Learn more about potassium and kidney disease. High potassium levels are more likely in advanced kidney disease. Only people who have high levels of potassium in their blood should stick to low potassium ice cream. In fact, a high potassium diet is good for some people with kidney disease. Not everyone with kidney disease needs to choose low potassium ice cream.
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